Smoothie Confessions

Crafting the ultimate super smoothie bowl loaded with all the minerals and nutrients to fuel and nourish your body. Breakfast smoothie bowl are my favorite go-to-breakfast meal, they are easy, fast, filling and most importantly they are packed with all the nutrients your body needs to function at top performance. There isn’t a specific recipe…

Couscous summer salad

As summer fully kicks in I find myself craving light fresh salads that are easy to make and don’t take up too much time. This couscous summer salad is not only easy, it’s delicious and filling, like all the best salads often are and most importantly it’s super healthy and rich in nutrients. This bright salad…

Poached to perfection

I recently discovered what I consider to be the best method to a perfectly poached egg. Bring salted water to a gentle boil, using a serving spoon which I lightly coated in olive oil I cracked the egg onto the spoon and gently placed it into the pot of boiling water, making sure the egg didn’t…