Smoothie Confessions

Crafting the ultimate super smoothie bowl loaded with all the minerals and nutrients to fuel and nourish your body. Breakfast smoothie bowl are my favorite go-to-breakfast meal, they are easy, fast, filling and most importantly they are packed with all the nutrients your body needs to function at top performance. There isn’t a specific recipe…

The Power of Forgiveness

We spend so much of our time and energy dwelling on the misdeeds that can not be changed, our anger and hurt fuel our waking thoughts. We lose so much precious moments on our refusal to let go the firm grip we have on anger and resentment. We have lost out passion for life and our…

Accept, Love & Celebrate Yourself

It takes a level of self love, of dedication and determination to live your greatest life. so, look within, look at every area of your life and ask yourself these questions: am I on course? am I growing mentally, emotionally, and spiritually? anything that is blocking that, anything that is preventing you from living your greatest life,…

Creating your signature look

A signature look is the holy grail of your personal style. Finding and refining a signature look can be a challenging struggle in itself. The impact of your personal style goes beyond making a good first impression; great style is about approaching each day with confidence and the ability to feel legitimately beautiful in what…

Couscous summer salad

As summer fully kicks in I find myself craving light fresh salads that are easy to make and don’t take up too much time. This couscous summer salad is not only easy, it’s delicious and filling, like all the best salads often are and most importantly it’s super healthy and rich in nutrients. This bright salad…

Who am I?

The greatest challenge in life is discovering who you are. The second greatest is being happy with what you find. The ultimate question we should all be asking ourselves to start our journey of self discovery and personal growth. I am not a name or a height. I am not a weight or a gender….

The power to let go

Don’t ruin a good today by thinking about a bad yesterday… Learn to let go. There is a difference between reflecting on your past mistakes and holding onto to your past in the hopes of changing your future. I am stronger because of my hard time, wiser because of my mistakes and happier because of…

My Ultimate Basics Checklist

My idea of “basics” is defined by my personal style and my views on fashion, the fundamentals of the term “basics” is a universal used often in the fashion industry. I am embarking on a search of creating the ultimate closet of basic essentials, closet staples that are both chic and timeless, staples that my closet will…

Poached to perfection

I recently discovered what I consider to be the best method to a perfectly poached egg. Bring salted water to a gentle boil, using a serving spoon which I lightly coated in olive oil I cracked the egg onto the spoon and gently placed it into the pot of boiling water, making sure the egg didn’t…

Be.YOU.tiful

What is beauty? What is the measure of beauty? What makes someone more beautiful than another? There is no mathematical equation to calculate beauty, there is no scale that measures one beauty over another. So the question stands “What is beauty”? As a woman living in a world that uses words like “classic good looks”…

Sacred Love

The sacred and endless love of sisters, it does not require wealth or beauty. The love of sisters is everlasting and enduring, it lifts you out of your troubles and shines a light in your darkest times. The love of sisters is pure and honest, there is nothing more beautiful than the feeling when you are surrounded by love….

Therapeutic Escape

Why do I run? I do not run for my fitness or my health… I run for the peace of mind it gives me, for the mental recharge I get when its over, for the joy of movement. I ran for the chance to let go and live in the moment. Most importantly I run…